Should puppies sleep in the dark

Should Puppies Sleep in the Dark? Shedding Light on the Facts

Sleep is an essential part of a puppy’s life. It’s during this time that they grow and develop. But, should puppies sleep in the dark?

This is a question that many new pet owners often ask. In this article, we will explore the answer to this question, along with other related topics.

Understanding Puppy Sleep Patterns

Puppies sleep a lot, often up to 20 hours a day. This is because sleep is crucial for their growth and development. During sleep, a puppy’s body works on building muscle tissue and developing the brain and nervous system.

Puppies also have different sleep patterns compared to adult dogs. They enter the REM (rapid eye movement) sleep stage more quickly and more frequently. (1) This stage is where most dreaming occurs, which is essential for processing the day’s experiences and learning new things.

The Effect of Light on Puppy Sleep

Light plays a significant role in regulating sleep. The production of melatonin, a hormone that promotes sleep, is influenced by the amount of light in the environment. When it’s dark, the body produces more melatonin, making us feel sleepy. This is also true for puppies.

However, complete darkness is not always the best option for puppies, especially for those that are still adjusting to a new home. Puppies may become anxious or scared in the dark, which can disrupt their sleep.

A nightlight or leaving a hallway light on can provide enough light to help them feel secure but not so much that it disrupts their sleep.

Should Puppies Sleep in the Dark?

The answer to this question depends on the puppy. Some puppies may be perfectly comfortable sleeping in the dark, while others may need a little bit of light. It’s important to observe your puppy and see what works best for them.

If your puppy seems anxious or scared of the dark, using a nightlight or leaving a hallway light on can help. If your puppy sleeps fine in complete darkness, then there’s no need to use any light.

The Importance of a Good Sleep Environment

Creating a good sleep environment is crucial for your puppy. This includes a comfortable bed, a quiet space, and the right temperature.

The bed should be soft and comfortable, providing enough support for your puppy’s body. The sleep area should be quiet and free from disturbances.

If your puppy is easily disturbed by noises, you might want to consider using a white noise machine to drown out any disruptive sounds.

The temperature of the room also matters. Puppies, especially small breeds, can get cold easily. Make sure the room is not too cold or too hot.

Nighttime Fears and How to Comfort Your Puppy

Puppies, especially those in a new home, may experience nighttime fears. They might be scared of the dark, or they might feel lonely and miss their littermates.

To comfort your puppy, you can use a nightlight or leave a hallway light on. Providing a warm, soft blanket can also help. Some pet owners find that a ticking clock or a toy that simulates a heartbeat can comfort a puppy, as it reminds them of their mother’s heartbeat.

Here are some tips:

  • Provide a Comfortable Bed: Make sure your puppy has a comfortable place to sleep. This could be a dog bed, a blanket in a crate, or a designated area in your house.
  • Keep it Quiet: Try to minimize noise around your puppy’s sleeping area. Loud noises can startle your puppy and disrupt their sleep.
  • Maintain a Comfortable Temperature: Puppies can’t regulate their body temperature as well as adult dogs. Make sure their sleeping area is not too hot or too cold.
  • Consider a Sleep Companion: A soft toy or a blanket that smells like their mom can provide comfort and security for your puppy.

The Role of Routine in Promoting Good Sleep

Establishing a routine can help regulate your puppy’s sleep patterns. This includes a regular feeding schedule, potty breaks, playtime, and bedtime.

A routine helps signal your puppy when it’s time to sleep. Over time, your puppy will associate these activities with sleep and will start to feel sleepy when bedtime approaches.

Here are some steps to follow:

  1. Establish a Bedtime Routine: This could include a final bathroombreak, some quiet playtime or cuddling, and then settling your puppy in their sleeping area.
  2. Create a Calming Environment: Keep the noise and light levels low to signal to your puppy that it’s time to sleep.
  3. Be Patient: Your puppy might whine or fuss at first. Be patient and consistent, and your puppy will eventually get used to the routine.
  4. Be Prepared for Nighttime Bathroom Breaks: Puppies have small bladders and might need to go to the bathroom during the night. Be prepared for this and calmly take your puppy outside when needed.


Whether or not puppies should sleep in the dark depends on the individual puppy. Some puppies may prefer a completely dark room, while others may feel more comfortable with a night light.

The most important thing is to create a safe, comfortable, and consistent sleep environment for your puppy. Regular sleep routines, a comfortable bed, and a quiet environment can all contribute to a good night’s sleep for your puppy.

FAQs about Puppy Sleep

How much sleep do puppies need?

Puppies usually sleep 18-20 hours a day. This sleep is essential for their healthy growth and development.

How can I help my puppy sleep through the night?

Establishing a consistent bedtime routine can help your puppy sleep through the night. This routine could include a final bathroom break, some quiet playtime or cuddling, and then settling your puppy in their sleeping area.

My puppy seems scared of the dark. What should I do?

If your puppy seems scared of the dark, a night light can be a good solution. A night light provides just enough light to help your puppy see and navigate, but not so much that it disrupts their sleep.

What should I do if my puppy wakes up in the middle of the night?

If your puppy wakes up in the middle of the night, they might need to go to the bathroom. Calmly take your puppy outside, praise them quietly when they go, and then put them back in their sleeping area.

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