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When Do Golden Retrievers Calm Down? Their Energetic Journey

Golden Retrievers, especially as puppies, are a whirlwind of joy and energy. Their playful nature and love for exploration make them delightful companions, but they can sometimes be a bit too much to handle.

Much like a wind-up toy, they’re all action and adventure until their energy reserves are depleted, and then it’s time for a well-deserved nap.

As they grow, Golden Retrievers typically start to mellow around the ages of 2-3. This period of their life is akin to the “toddler phase” in humans. Their brains are rapidly developing, and they’re eager to learn and absorb everything around them.

It’s the perfect time to instill obedience and restraint, shaping their behavior as they mature.

However, before they reach this more tranquil stage, you might notice some signs of hyperactivity in your Golden Retriever puppy:

  • They struggle to focus and are easily distracted
  • They’re constantly on the move, fidgeting and exploring
  • They act on impulse, often without considering the consequences
  • They’re prone to mischief, which can sometimes result in a bit of a mess

A hyperactive Golden Retriever puppy might find amusement in your household items, turning your favorite pair of shoes into a chew toy. It’s essential to guide your Golden towards calmer behavior from an early age to prevent these habits from carrying over into their adult years.

The Golden Retriever Breed

Golden Retrievers are a large breed, originally bred with a specific purpose in mind – to assist hunters in retrieving game, particularly waterfowl.

The breeders selected dogs that were energetic and resilient, capable of navigating challenging terrains, accompanying hunters on long treks, and even diving into water.

This selection process resulted in a breed characterized by a muscular build and a high-energy drive, traits that are deeply ingrained in their DNA. These traits equipped them well for their intended job.

Even today, Golden Retrievers are recognized for their energetic nature and keen attention to detail, traits that make them excellent sporting dogs. However, their high energy levels can sometimes lead to hyperactivity, particularly if they don’t receive adequate exercise or mental stimulation.

It’s important to note that not all Golden Retrievers are hyperactive. Some, particularly those from mixed breeds, may have a more laid-back temperament, resulting in a quieter and less active demeanor.

Golden Retriever Puppies’ Behavior

Golden Retriever puppies are a bundle of joy and energy. Their inherent high-energy drive makes them playful and fun-loving. These young canines are naturally curious, always ready to explore their surroundings and form bonds with their human caregivers.

Their strong affinity for humans makes Golden puppies relatively easy to train, making them a popular choice among first-time dog owners. It’s important to use reward-based training methods and exercise patience when training your young pup.

Given their playful nature, Golden puppies require ample physical stimulation and attention from their owners. You can start introducing exercise routines when they’re about 6 months old, being mindful of the activities you engage them in.

If Golden puppies are not actively engaged, they might develop unwanted behaviors, such as chewing on items, excessive rolling, barking, or general naughtiness.

Golden puppies are known for their patience with children, often becoming their best friends due to the mutual fun they share. It’s crucial to socialize your young dog with all family members and expose them to the outside world.

Lack of proper socialization might cause your puppy to become nervous around people.

Why are Golden Retrievers so hyper?

Golden Retrievers are known for their high-energy levels, but what causes this hyperactivity? Let’s look into some of the key reasons:

It’s in their genes

Golden Retrievers were bred to be working dogs, specifically to retrieve waterfowl for hunters in Scotland. This task required a dog with a high-energy drive and a predisposition to remain active and playful.

These traits, deeply ingrained in their genes, make them naturally inclined towards activity and fun. They have a set of characteristics that make them easily engaged in endless fun throughout the day.

Lack of exercise

Golden Retrievers need a significant amount of exercise to maintain their health and happiness. If a Golden Retriever is kept inactive for extended periods, they are more likely to become hyperactive as they seek ways to release their pent-up energy.

An inactive lifestyle can lead to an accumulation of excess energy, which the dog may then expend through mischievous and overexcited behavior within your home.

A restless Golden Retriever might bark excessively, chew on items, roll around the floor, and dig into their bed in an attempt to burn off their energy.

Lack of attention

Golden Retrievers are highly social dogs who thrive on attention and care from their human family. They reciprocate this affection, often providing excellent companionship.

However, if these dogs are separated from their owners for a significant amount of time, they can become anxious and overly hyper. This situation might stress the Golden Retriever, leading to anxiety and potentially destructive behaviors.


The age of a Golden Retriever can also play a role in determining their level of hyperactivity. Younger Goldens are still developing their social skills and exploring their environment, which can lead to frenzied behavior.

It’s not uncommon to see a young Golden Retriever spending a significant portion of their day running around the yard and engaging in various activities.

As they mature, they typically become less hyper and more calm, but this transition doesn’t happen overnight and is influenced by a variety of factors, including the dog’s individual personality, lifestyle, and overall health.

At What Age Are Golden Retrievers Most Active?

Golden Retrievers are most active during their “puppyhood” and young adult phase, typically between 6 months to 3 years old. This is a time of rapid growth and development, both physically and mentally.

Their curiosity is at its peak, and they’re eager to explore their surroundings and engage in various activities.

Interestingly, female Golden Retrievers often mature faster than males, and they may start to show signs of calming down as early as 2 years old. Despite this, they still retain a high level of energy and enthusiasm for life.

During this active phase, young Golden Retrievers expend a lot of energy through play and other activities. They’re also more curious and eager to learn from their human caregivers.

This is an excellent time to start training them, helping them grow into responsible and well-behaved adult dogs.

What Age Is Most Difficult for Golden Retrievers?

When Do Golden Retrievers Calm Down

Navigating the adolescent phase of a Golden Retriever, typically between 8 to 18 months old, can be quite challenging. This period is often considered the most difficult when raising a Golden Retriever.

During this stage, Golden Retrievers are transitioning from their playful puppyhood to adulthood. They’re outgrowing their mischievous puppy behaviors and starting to take on more adult-like responsibilities. However, this transition isn’t always smooth.

They may become stubborn and mischievous during training, testing boundaries and trying to assert their independence.

It’s not uncommon for young Golden Retrievers in this phase to exhibit some undesirable behaviors, such as excessive barking and chewing on household items.

These behaviors can be overwhelming for their caregivers, and unfortunately, it’s during this stage that many dogs are surrendered to animal shelters and rescue centers.

Despite these challenges, it’s crucial to remain steadfast in training your adolescent Golden Retriever. With patience, consistency, and positive reinforcement, you can guide them through this challenging phase and help them grow into a well-behaved adult dog.

How To Calm a Golden Retriever

Despite their naturally high energy levels, there are effective strategies to help your Golden Retriever calm down and become more independent. Here are some steps you can take:

Physical activities & Exercises

Physical activity is a critical part of a Golden Retriever’s routine. These dogs are naturally active and require regular exercise to maintain their health and manage their energy levels.

Aim for at least 30 minutes to an hour of exercise each day. This could include walks, runs, or games of fetch in the yard. High-energy activities like swimming or hiking are also excellent options for Golden Retrievers.

These activities not only help to tire out your dog, reducing hyperactivity, but also provide an outlet for their natural instincts to run and retrieve.

Mental stimulation

Just as physical exercise is important, so too is mental stimulation. Golden Retrievers are intelligent dogs that thrive when their minds are kept active. Puzzle toys, interactive games, and obedience training are all excellent ways to engage your dog’s mind.

You might also consider activities that tap into their natural instincts, such as scent tracking games or agility training. These activities can help to keep your Golden Retriever calm by providing a necessary outlet for their mental energy.

Establish a routine for your dog

Golden Retrievers, like many dogs, thrive on routine. A consistent daily schedule helps to provide structure and security, reducing anxiety and hyperactivity. Try to keep mealtimes, walks, playtimes, and bedtime consistent from day to day.

This predictability can help your dog understand what is expected of them and when, reducing anxiety and potential behavioral issues. Remember, the routine should also include regular periods of relaxation and quiet time, which can help teach your dog to calm down and relax.

Regular training

Training is an essential part of raising a well-behaved Golden Retriever. Regular training sessions not only teach your dog important commands and behaviors, but they also provide an opportunity for mental stimulation and bonding.

Training should be consistent and positive. Use rewards such as treats, praise, or play to reinforce good behavior. And remember, training isn’t just about teaching commands. It’s also an opportunity to teach your dog to be calm and focused, even in exciting or distracting situations.

Give them attention

Golden Retrievers are social dogs that crave interaction with their human family. Spending quality time with your dog each day can help to strengthen your bond and reduce hyperactive behavior.

This could include petting, grooming, playing games, or simply relaxing together. Remember, positive attention and interaction can go a long way in promoting good behavior and a calm demeanor in your dog.

Provide a comfy bed

A comfortable bed is more than just a luxury for your Golden Retriever. It’s a space where they can relax and feel safe. If your dog’s bed is uncomfortable, they may become restless and more prone to hyperactivity.

Choose a bed that is the right size for your dog and provides good support. Some dogs also appreciate beds with sides or bolsters, which can provide a sense of security.

Provide plenty of toys

Toys are an important tool in managing your Golden Retriever’s energy levels. The right toys can provide both physical and mental stimulation, keeping your dog entertained and reducing the chance of hyperactive behavior.

Choose a variety of toys, including chew toys, interactive toys, and puzzle toys, to keep your dog engaged.

Hire a professional trainer

If you’re struggling to manage your Golden Retriever’s hyperactivity, it may be worth considering the help of a professional dog trainer.

A professional can provide personalized advice and strategies based on your dog’s specific needs and behaviors. They can also help you better understand your dog’s behavior and provide you with the tools to effectively manage it.

Remember, every dog is unique, and what works for one may not work for another

Frequently Asked Questions

1. Will my Golden Retriever calm down after being neutered?

Neutering can initially cause a Golden Retriever to appear calmer due to the recovery process post-surgery. However, it’s important to understand that hyperactivity is a characteristic trait in

Golden Retrievers and is not typically mitigated by hormonal changes resulting from neutering.

2. When do Golden Retriever puppies calm down?

Golden Retriever puppies generally start to calm down as they approach maturity, typically around 12 months, especially with consistent training. However, each puppy is unique, and the timeline can vary.

Some may take longer, while others may calm down sooner.

3. At what age do Golden Retrievers slow down?

Golden Retrievers usually start to slow down as they enter their senior years, around 8 to 10 years old. This can vary based on the dog’s health, gender, and lifestyle.

As they age, you’ll likely notice a decrease in their physical activities and an increase in their relaxation and sleep time.


So, when do Golden Retrievers calm down? Typically, you can expect your Golden Retriever to start showing signs of calming down between the ages of 2 and 3 years.

This breed is known for its high-energy and playful nature, especially during their adolescent phase when they are keen on exploring their surroundings and can be easily excited.

However, with the right approach, you can guide your Golden Retriever towards a more calm and independent demeanor.

This involves a combination of physical and mental stimulations to keep them engaged and tire them out, as well as consistent training sessions to instill good behavior.

Remember, every Golden Retriever is unique, and patience is key in this journey. With time, your energetic puppy will mature into a calm and well-behaved adult.

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